$250.00
Earn 1,250 pts -
The ankle is where speed starts. Weak or poorly positioned ankles lead to energy leaks, slower ground contact, and increased injury risk.
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The Spring Ankle trains athletes to develop stiff, reactive ankles—crucial for sprinting, jumping, and changing direction at game speed.
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Designed by Cal Deitz and Stray Dog Strength, created by Chris Korfist
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Inspired by principles from Triphasic Speed Training, this tool reinforces optimal mechanics like Spring Ankle Positions (see chart for details), teaching athletes to absorb and redirect force efficiently.
- Download Beginners Guide to Ankle Strength.
- Downloadable Advanced Guide to Ankle Strength
Key Benefits & App Features
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- Reinforces Sprint Mechanics: Trains dorsiflexion and shin angle for efficient ground contact and quicker turnover.
- Builds Elastic Strength: Enhances the lower limb’s ability to absorb and release force.
- Boosts Speed, Agility & Power: A stronger ankle improves performance in all explosive movements.
- Reduces Injury Risk: Improves joint integrity and reduces stress on the Achilles, knees, and shins.
- Easy to Use: Integrates into warm-ups, speed drills, or return-to-play sessions on any surface.
Warranty
-Lifetime warranty on all welds and frames
-1 Year warranty on all moving parts
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